Since 1988 - Celebrating 25 Years

The TRIM-LIFE® Program is specifically designed for people who have tried many diet programs and have discovered that diets don’t work. TRIM-LIFE® is taught only by professional therapists, counselors and medical personnel who have been trained to help the overeater to discover the underlying emotional eating issues that may have been plaguing them all of their lives. Many people can release weight and keep it off for weeks, months and even years. However, if an emotional trigger appears in their life, a stressful event such as the loss of a loved one, loss of a job, or a divorce, the weight may suddenly re-appear seemingly overnight. TRIM-LIFE® guides the participant to discover these triggers, these unhealthy emotional eating patterns and to change them where they reside – in the subconscious mind. To find a TRIM-LIFE provider in your area please see TRIM-LIFE Provider List webpage.


The program consists of four weekly sessions and optional follow-up support sessions.

* Attending The Six-Day training is required before purchase of the TRIM-LIFE program.

Diane Zimberoff talks to Maria Rippo from en.Lighten me radio about TRIM-LIFE

Diane Zimberoff, M.A., creator of the Trim-Life Weight Release Program discusses why diets don't work and how to access the power of the mind to release weight and allow healthy habits to become automatic without using will-power and deprivation! Throughout the talk, Diane's before and after picture is shown.

More Weight Loss Podcasts at Blog Talk Radio with en Lighten me Radio on BlogTalkRadio

Additional Resources

Newspaper article discussing the TRIM-LIFE program in Cleveland's The Plain Dealer: Cleveland Clinic program on brain chemistry reveals connection to cravings

(May 20, 2013).


Radio interview with Evelyn Theiss, author of the above newspaper article.  NPR: New Cleveland Clinic Program Takes Different Approach to Weight Management

(May 21,2013)


TV interview about TRIM-LIFE Program with Dr. Tanya Edwards, Medical Director at The Cleveland Clinic Center for Integrative Medicine, on Cleveland's Fox 8: The Weight is Over: Hypnotism. 

(November 6, 2013)


TRIM-LIFE fact sheet from The Cleveland Clinic Center for Integrative Medicine, also available near the bottom of their webpage.

Join the official TRIM-LIFE Provider Facebook Group

If you are a TRIM-LIFE provider become part of the official online community for TRIM-LIFE providers, a vibrant group of people who support each other and share their successes. If you have a question, or simply want to connect with over 100 other TRIM-LIFE providers, join now!